Hello everyone
Welcome to my blog site. I hope you enjoy reading them. I am not a very look insight person, never even wrote a blog before. I hope from each other we can learn and grow. Life takes unexpected surprises in our life. I only started school because I lost my job, which is probably the best thing that has ever happened to me. I like to keep myself busy with school, work, and kids. Things like sleep and relaxing does not exist in my world. I would not change it for the world though. My kids deserve the best, and hopefully after I get done with school, we can have a better life then we have now.
When I did the relaxation exercise. I had it playing while I laid in bed with candles going. When I do relaxation things I try to take it all in. Its not easy for me to relax my mind, I can relax my body, but it feels like my mind is always going. I kept trying to relax, and not think about what I should be doing instead of just laying there. I know that for a healthier me I need to learn to relax my mind.
Sally
