Hello Everyone
As a health and wellness
professional, we need to have to have developed psychologically, spiritually,
and physically. We can’t teach someone how to reach this, without have reached
it yourself. If we can’t reach it our self’s, how can we teach others. I am
still working on all three. I have a lot of work to do, but I am determined to
get it done.
I
score myself very low. I need to start working out, I have a workout plan in
place, I just need to get up and do it. For the psychologically and
spiritually, I have no clue to where to even start. I have a lot of work to do,
but I am starting to make a plan in place. I want to reach a level of complete
health and wellness.
For
the physical part of this, I want to start work out 5 days a week, I would like
to do insanity. At least for one month, then do other workouts. I feel like if
I start the insanity then I can jump start working out. I did it before, it’s a
fun workout, but hard. For the psychological part, I want to find a relaxation
tape that works on relaxing my body, and start doing that 3 days a week, to try
to relieve my stress level. I have a lot of personal stuff going on, that I
need to control and stop letting them control me. For the spiritual part, to be
honest I have no idea what to do. I don’t know where to even start.
The
only way to be able to reach this is to just do it. I have a problem with
psyching myself out. I can do it later, oh I don’t feel good, and I am too
tired. I can come up with a thousand reasons, but then I remember how good I
feel when I am working out. I feel like I am on top of the world, like no
matter what comes at me I can take on the world.
I
am going to take pictures of myself, every other week. I am also going to start
a journal that way I can track my progress. I feel like this is very important
to make sure you track yourself. When you write things out, you can see what
your progress is, and even where you are lacking at. Knowing what I want to
reach is the only way I know to do it.
