Hello everyone
I hope everyone has had a great day, and a happy thanksgiving.
In order for someone to actually listen to you about fitness and nutrition. If you are not leading a healthy lifestyle how can you get somebody else to. You can't teach something that you don't even practice. You can't tell someone that they need to loose weight so they are healthier, when you are bigger then they are. I mean you can but people wont really take you seriously. You can't teach what you don't practice. Everyday I try to grow with my life in all aspects. I am slowly getting there.
Sally
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