Hello Everyone
Universal Loving-kindness
It was kind of weird when I was doing this exercise, I felt a relief. To the people that have hurt me or has disappointed me. I don't what you are suppose to feel when you do these types of thing. I know that I need to practice on forgiving people and hoping for them to be well in life. I should want the same things with my self.
Integral Assessment
I didn't get much out of this one. I didn't completely understand this one. I know that I got a lot to work on.
Sally
Monday, November 25, 2013
Monday, November 18, 2013
Subtle Mind
Hello Everyone
I hope everyone is having a great week.
I like the love and kindness one a lot better. I had a hard time with the subtle mind. It was more annoying. I just wanted to turn it off. I felt very frustrated al the way through the exercise.
Sally
I hope everyone is having a great week.
I like the love and kindness one a lot better. I had a hard time with the subtle mind. It was more annoying. I just wanted to turn it off. I felt very frustrated al the way through the exercise.
Sally
Sunday, November 10, 2013
Loving Kindness
Hello Everyone
I didn't get much of this. I started to, I started this exercise and with the waves felt relax, and very loved. Then my mind started to go off on other things. I just need to learn to let my head relax, and quite thinking about the things I need to do. I think it would work fine for others, I just have a hard time letting go. I did notice that with this one I let go more then I have in the past. So maybe I am going to start to be able to do this.
Sally
I didn't get much of this. I started to, I started this exercise and with the waves felt relax, and very loved. Then my mind started to go off on other things. I just need to learn to let my head relax, and quite thinking about the things I need to do. I think it would work fine for others, I just have a hard time letting go. I did notice that with this one I let go more then I have in the past. So maybe I am going to start to be able to do this.
Sally
Monday, November 4, 2013
Pysical, Spiritual, and Psychology wellbeing
Hello Everyone
To start off I hope every one's week is going great!! Mine has been good, getting a lot of things done.
1.) When talking about my physical well being I would rate myself at a 4, this because I am not very physical fit. When talking about my spiritual well being would rate myself at a 3, I don't feel connected to myself. When talking about physchological well being at a 6, this is my best because I can usually handle things very well.
2.) My goal is to start walking or jogging for 3 to 4 days a week for 45 minutes. I need to start doing this because this helps with everything, how I feel how I act. Everything!!
3.) I just got to make myself do it. There is no other way that I am going to do it unless I push myself.
4.) Like I have said in the past relaxation tapes don't work for me. What does work is turning my music up with a glass of wine in the tub, or dancing around like no one is looking. That is how I can relax.
Good luck for the week!!!!
Sally
To start off I hope every one's week is going great!! Mine has been good, getting a lot of things done.
1.) When talking about my physical well being I would rate myself at a 4, this because I am not very physical fit. When talking about my spiritual well being would rate myself at a 3, I don't feel connected to myself. When talking about physchological well being at a 6, this is my best because I can usually handle things very well.
2.) My goal is to start walking or jogging for 3 to 4 days a week for 45 minutes. I need to start doing this because this helps with everything, how I feel how I act. Everything!!
3.) I just got to make myself do it. There is no other way that I am going to do it unless I push myself.
4.) Like I have said in the past relaxation tapes don't work for me. What does work is turning my music up with a glass of wine in the tub, or dancing around like no one is looking. That is how I can relax.
Good luck for the week!!!!
Sally
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